Listening: Still listening to podcasts - if you loved Serial Season One, check out "Undisclosed" on iTunes! Pretty much anything of interest can also be found in podcast form - this week I've been researching "Whole30" and came across a great podcast with the creator of the program, Melissa Hartwig, on Andrew Zimmern's "Go Fork Yourself" podcast.
Feeling: And in my last blog post there was a quick mention of doing some energy healing and holy crap that stuff works! It's one of those things you have to be open to and want to experience. I visited Natasha at the Golden Lotus Healing Center in Prescott, WI based on a recommendation from my chiropractor. Since then I've continued the journey of healing, becoming aware of what I'm feeling vs keeping it all hidden, and overall desire to have and deserve joy and love in my life. I'm picking up articles and podcasts and soaking up what I can about it - Google or Pinterest search "energy healing" or "chakra balancing" or "myofacial unwinding". If you're in the Twin Cities/Western Wisconsin area, I highly recommend this center and you can always have a free personal call with Natasha to see if this is for you. I look forward to continuing this growth!